Complete 200-Pound Set: Includes 5 pairs of dumbbells—10 lb., 15 lb., 20 lb., 25 lb., and 30 lb.—with hexagon shaped heads that resist rolling, for a balanced, durable, and stable strength training

Durable Rubber-Coated Weights: Solid cast iron dumbbells with protective rubber coat ensure long-lasting performance while minimizing noise and protecting floors from scratches or damage

Ergonomic Chrome Handles: Featuring contoured, textured chrome handles that provide a secure, comfortable grip, helping maintain proper form and control during full-body or targeted exercises

Versatile Training Use: For both strength training and muscle toning, this dumbbell set supports a wide range of workouts including squats, presses, curls, rows, and functional fitness routines

Space-Saving A-Frame Rack: Compact storage stand securely holds dumbbells, keeping your workout area organized and preventing clutter in home gyms or studios