SPECIFICATIONS

High-concerned chemical: none

Note 1: Prohibit single finger operation.

Note 2: The product needs to be tightened with two fingers.

Note 3: It cannot be used properly if it is not tightened.

Note 4: LED products require a certain rotation speed to light up.

Note 5: The product must be used according to the steps; otherwise, it cannot be used properly.

Note 6: You can refer to the instruction manual or other online tutorials.

Style1: Bodybuilding

Style2: handball,power Trainer ball

Style3: power Trainer ball ,Gyroball

Style4: sport equipment,Fitness equipment

Training Site: ARMS,Hand,Wrist,Core

Type: Wrist ball

Type of sports: Strength Training

Products include

Wrist ball * 1

Wrist rope * 1

How to use the wrist ball

Step 1: Take the gyro ball in your hand, rotate the core upwards, and use two thumbs

Rotate the rotor again and again until it reaches the corresponding elastic core position in the direction of the arrow.

Step 2: Hold the wrist ball tightly, then immediately release your finger from the spinner, the spinner will Run at a speed of 1500 to 3000 rpm. At the same time, slowly lower your palm while rotating your wrist Get the power to maintain the existing gyro ball or higher than the starting speed.

Step 3: As you gradually increase your core speed, you will feel the same synchronously increasing reaction force rotating gyroscope on your wrist and arm.